A love note to being too old


I’m too old.

Do you ever think this?

Sometimes we don’t. Not consciously.

But we believe it in the background.

I’m too old to start again.

I’m too old to learn.

I’m too old to have dreams.

So we stop asking what we want for our life, our year, our day.

I mean, I get it. Life is busy and sometimes we’re just getting through.

It seems practical to stop dreaming. Who knows if we’ll have time to finish what we started?

And believing that keeps us where we are. Safe.

But you know, if something makes us feel more alive, it’s time well spent.

It doesn’t have to be a Career, a Goal, an Achievement. It’s not about the finish line.

It’s about believing that we can enjoy our life. Our days. That we can make time to

Create art.

Connect with others.

Learn.

Feel the sun on our cheeks.

Use our gifts (baking, giving, loving, making, celebrating, planning, planting).

We can believe this at any age.

We can make time for the things we love, even if we start small. Where it feels difficult, we can figure it out.

Because we’re too old not to.

I’m too old to give my time to things I really don’t want to do.

I’m too old to care if other people approve of my dreams.

I’m too old to let negative self-talk stand in my way.

We can decide this at any age.


This week, look for opportunities to say no to things you don’t want to do. Look for opportunities to say yes to experiences you deeply want. Neither has to be big. Maybe you say no (not now) to coffee with a friend because you realize you really want to spend the day alone. Maybe you say yes to a walk even when your head tells you to clean the kitchen. However old you are, you are old enough to do what you want, for some part of every day. You are old enough to learn what makes your heart sing and to find ways to have more of it. ❤️


Sometimes we think we're too old to have all the feelings. We think we should have outgrown our self-doubt, worry, lack of confidence. This can make us feel like an imposter, like we're not really the person others think we are. In this week's episode, I explore imposter feelings and how accepting all the feelings as part of our humanity lets us know we're the real deal.

Episode #49: Imposter feelings

Ep #49

Do you sometimes feel like an imposter?

I do. I've felt like an imposter scholar, coach, mom, adult.

Usually this happens when I'm having feelings I think a “real” scholar, coach, mom, adult wouldn’t have. Self-doubt. Sadness. Anger. Worry.

Usually we try to banish the feelings. We practice telling ourselves that we’re great. But the feelings often refuse to leave. So we feel like imposters.

In this episode, I offer another way. Rather than trying to kick the imposter feelings out of the club, we’ll change the rules of the club.

In this episode:

🌟 Why feeling like an imposter doesn’t mean you have imposter syndrome

🌟 Why trying to overcome self doubt often doesn’t work

🌟 Why self-doubt is often a sign you’re doing something new and brave

🌟 How to experience self-doubt without believing it

Take a listen and let me know what you think!

Love, Rachel

⭐ I love having you in my world ⭐

facebookinstagramspotifypodcast

website: coachingwithrachel.com

FB: facebook.com/rachelbaumcoaching

IG: @rachelbaumcoaching

email: rachel@coachingwithrachel.com

love notes: lovenotes.coachingwithrachel.com

2023 giveaway: pages.coachingwithrachel.com/giveaway

Rachel Baum

I'm a life coach, college professor, and former president of the Overthinkers Club. Also, I host the Making Midlife Magic podcast. I love helping middle aged people dream again and create lives they love. Sign up to get inspiring mind shifts sent right to your email box. I don't over-send, and you can unsubscribe any time.

Read more from Rachel Baum
A row of metal poles with red flowers growing between them

Hello! On Friday I watched Eno, the generative film about Brian Eno. The film is different each time it's shown, so if you see it twice in the theater, you don't watch the same film. For streaming, they created a 24 hour event with different versions of the film showing sequentially, along with other related pieces. I tapped in and out throughout the 24 hours and loved it. The film is a love note to the creative process and it was such a gift. So much right now feels like life coming at us,...

Ravi Kumar, via Wikimedia Commons Do you ever find yourself saying, I’m stressed to anyone who will listen? Me too. Often we just want to be seen. Or maybe for you it’s not stress, but worry. Sometimes it feels good just to share what we’re carrying with someone else, especially if they can relate. But sometimes I feel worse after sharing – not because the other person wasn’t sympathetic, but often because they were. Maybe we just spent 30 minutes talking about all the things that are bad, or...

The Mushroom Wellington This year for Thanksgiving, I made a vegetarian main dish. Just for me. It was a bit of a breakthrough. I mean, usually I just eat the sides, which are the best parts anyway. But this year, I didn’t want just the sides. I wanted a main course. And so, I made one. A Mushroom Wellington. If I had read the recipe before buying the ingredients, I might have balked. It’s not hard but it’s a bit fussy. I might have said, “It’s not worth it." Thankfully, I didn’t. To be clear...